tag:blogger.com,1999:blog-3098975016973548417.post7134087601352842195..comments2023-08-10T11:29:10.441-04:00Comments on the woRD on fitness...: Yummy, Healthy SnacksErin, MS, RDhttp://www.blogger.com/profile/16416858968974500802noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3098975016973548417.post-22480158976656131242010-03-15T19:12:59.660-04:002010-03-15T19:12:59.660-04:00Matt: Excellent point about having a light snack b...Matt: Excellent point about having a light snack before a workout. Most people will burn even more calories if they fuel up ahead of time. The key is a "light" snack. Happy snacking! :)Erin, MS, RDhttps://www.blogger.com/profile/16416858968974500802noreply@blogger.comtag:blogger.com,1999:blog-3098975016973548417.post-46297893695444091612010-03-14T18:25:21.085-04:002010-03-14T18:25:21.085-04:00I am a big fan of the popcorn for an afternoon sna...I am a big fan of the popcorn for an afternoon snack (with a diet coke usually), but if I need some chocolate fix, the chex bars work great. One thing that I did notice, when I tried to cut back on calories and go to the gym, my muscles would give out quickly. That said, having a light snack before a workout gives me a better workout a I get a net negative on the calories.Mattnoreply@blogger.comtag:blogger.com,1999:blog-3098975016973548417.post-30888784940043676322010-03-14T18:12:38.084-04:002010-03-14T18:12:38.084-04:00Erin'sMom: Thanks for sharing the post!!
Mom-E...Erin'sMom: Thanks for sharing the post!!<br />Mom-E: Those WW cheese sticks sound like a great snack! Are they made with 2% milk?Erin, MS, RDhttps://www.blogger.com/profile/16416858968974500802noreply@blogger.comtag:blogger.com,1999:blog-3098975016973548417.post-989600038222251662010-03-13T00:17:23.939-05:002010-03-13T00:17:23.939-05:00Good ideas! I love the weight watcher cheese stick...Good ideas! I love the weight watcher cheese sticks too!<br />Mom-EAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3098975016973548417.post-4446828654800920592010-03-12T09:06:53.028-05:002010-03-12T09:06:53.028-05:00Great tips, ideas, and links. I already shared the...Great tips, ideas, and links. I already shared these with someone this morning. Thanks!Erin'sMomnoreply@blogger.com