Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays.
Thursday, March 29, 2012
Refreshing Smoothie Review
Head over to Busy-Dad-E's blog to see a review of the refreshing smoothie!
Thursday, March 22, 2012
Refreshing Smoothie
I have been hearing a lot about these green smoothies. I finally decided to give it a try because I know I can always use more vegetables in my diet. I wasn't too excited about it, but it wasn't terrible either. I used kale which just doesn't give a nice smooth texture. I tried something different today and it was delicious, but it turned out more like a purple color! Two out of three kids in my house loved it too! Here is my recipe:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen strawberries
1 banana
4 cups of fresh spinach
1 cup of water
Blend in a blender or food processor.
Enjoy!
Serves 2
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen strawberries
1 banana
4 cups of fresh spinach
1 cup of water
Blend in a blender or food processor.
Enjoy!
Serves 2
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