the woRD on fitness...

Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays.

Friday, March 1, 2013

A Snack Attack for Kids

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Do you ever get frustrated that the preschool where you send your children serves cheeze-its and pretzels for snack every day? Does it ever...

4 comments:

Thursday, February 28, 2013

A Better Way to Buy Produce

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Recently, I joined a produce co-op in my area and I just keep asking myself why I didn't do it sooner! It helps that a friend of mine w...

1 comment:

Sunday, December 30, 2012

Deep Water Running

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As any runner knows, being injured is extremely frustrating! If you are looking to keep your fitness up in a time of recovery, try deep wat...

1 comment:

Thursday, December 13, 2012

Don't Forget To Give Back To Yourself

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When you are thinking about which charity to donate your time to this holiday season, consider adding yourself to the list. I agree that gi...

1 comment:

Thursday, November 15, 2012

Slow and Steady

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The horn blows and we all take off running! Everyone is pumped and adrenaline is flowing. Soon, many people will "hit the wall" ...

1 comment:

Wednesday, October 10, 2012

Empty Promises for Calorie Burn

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After my run today, I was stretching near the group exercise room at my gym. I noticed a couple of signs advertising an aerobics class and ...

2 comments:

Tuesday, October 9, 2012

Liebster Award

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I want to thank Busy-Dad-E over at www.busy-dad-e.blogspot.com for honoring my blog with the Liebster Blog Award. Apparently this award is...

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About Me

Erin, MS, RD: I am an RD with a Master of Science in Exercise Physiology who enjoys teaching others how to improve their quality of life through healthy living. I also practice what I preach! I am a happily married woman with three wonderful children.

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