Wednesday, June 30, 2010

Benefits of Exercise

Here are just a few benefits to exercise. Whenever you’re thinking about skipping a session, remember some of these!


Prevents bone loss and osteoporosis.

Prevents Type II Diabetes.

Improves energy.

Boosts mood.

Helps to prevent dementia.

Prevents some types of cancers.

Prevents muscle loss that is inevitable with age if strength training isn’t performed.

Helps with weight maintenance.

Prevents heart disease.

Improves blood pressure.

Improves sleep.


  1. Harley and I are headed out for a walk now. See ya later.

  2. Exercise definitely is a natural stress outlet and mood elevator for me. If I don't get enough of it, I get moody.